Heera Moong Wadi 250g offers traditional, sun-dried lentil dumplings made from moong dal (split green gram, also known as mung beans). These crispy and savory nuggets are a beloved staple in various Indian regional cuisines, particularly known for their unique texture and ability to absorb the rich flavours of gravies and curries. They are a fantastic source of plant-based protein and fibre, offering a wholesome and delicious addition to your meals.
-
Unique Texture & Flavour Absorption: When rehydrated and cooked in gravies, Moong Wadi soak up the flavours of the spices and sauces, becoming soft and spongy on the inside while retaining a satisfying chewiness. Some preparations also involve shallow or deep frying them first for a crispy exterior.
-
Rich in Protein & Fibre: Made from moong dal, these wadis are a natural source of plant-based protein (around 10.5g per 100g as per one source) and dietary fibre, contributing to a nutritious and filling meal.
-
Suitable for Vegans & Vegetarians: As a product made entirely from lentils and spices, Heera Moong Wadi is inherently suitable for both vegetarian and vegan diets.
-
Gluten-Free: Moong dal itself is naturally gluten-free. As a pure lentil dumpling, it is generally considered gluten-free.
- Experience the authentic taste and satisfying texture of Heera Moong Wadi 250g. Order yours online today for fast, reliable UK-wide delivery from Hayes, England, United Kingdom. Your order can be dispatched promptly for arrival within a few business days!
