The flour blend typically contains about 40% mashed plantain along with cassava, potato granules, spices such as turmeric and saffron, plus small amounts of preservative (e.g., sodium bisulphite or sodium acid pyrophosphate), stabiliser (mono‑ and diglycerides) and antioxidant BHT. Average nutrition per 100g is around 319 kcal, 0.2g fat, 68g carbohydrates (about 2g sugars), 6.8g fibre, 7.9g protein and 0.06g salt, making it a low‑fat, high‑carb staple food.
